Diet "6 petals" - eat, drink, lose weight

15 August 2022

Many women exhaust themselves with hunger and physical exertion, trying to correct their figure at least slightly. The 6 Petal Diet is an opportunity to eat cookies and meatballs, but not to gain weight, but, on the contrary, to lose weight.

Developed by Swedish nutritionist Anna Johansson, the Petal Diet is the dream of every girl who wants to shed those extra pounds in no time. The image of a diet invented by her - a flower of 6 petals - allows ladies to lose weight without effort. If you rip off on a paper petal day after day, you can "rip off" extra pounds from yourself.

The essence of the diet

The Swedish 6-petal diet has one feature - every day (and there are only 6 of them) a new product comes to the table, but apart from the allowed dishes, nothing else is allowed to be eaten that day. The menu consists of alternating carbohydrates and proteins, so it can safely be counted towards a healthy and balanced diet.

Since you have to eat the same food throughout the day, the body has to draw energy from stored subcutaneous fat. At the same time, he cannot get used to the daily change of feed, which also does not give him the opportunity to keep some fat in reserve.

The chamomile diet consists of cycles of 6 days, each of which contains a specific product - fish, vegetables, chicken, cereals, cottage cheese, fruit.

There are no precise limitations in the system. Nutritionists only suggest following certain recommendations - vegetables and fruits in the amount of no more than 1. 5 kg per day, cottage cheese, chicken and fish - about ½ kg, cereals - a maximum of 300 g.

Products scheduled for the day cannot be exchanged. It is imperative to adhere to the mono diet menu.

The main criteria for compliance with the diet nutritional system:

A product for a day.
Fluid intake during meals is prohibited. Between meals you can drink juices, tea, herbal teas and water.
It is not recommended to eat pastries, sweets and add spices to food.
You need to eat in small portions, but often.
Food must be chewed thoroughly.

Permitted and Prohibited Products

Anna Johansson's diet consists of creating a balanced menu every day. In order to competently conduct the process, you need to know which products should and can be included in the diet, and which should not.

The following is prohibited:

all sweets, including jam and sugar;
Canned goods;
carbonated drinks;
Alcohol;
Energy;
vegetables and butter;
bakery products;
pickles and marinades;
Fast food;
smoked meat.

**Allowed foods for the diet 6 petals**
Day	Allowed foods	Additional Products
fishes	Navaga, pollock, lemonema, hake, tuna, blue whiting, pike, trout, haddock, flounder, cod, ide, carp, pink salmon, catfish, salmon, herring, mackerel	Calamari, shrimp, squid and mussels
vegetables	Cucumbers, cabbage (Brussels, Beijing, white cabbage), peppers, carrots, zucchini, spinach, potatoes, pumpkin, radish, dill, sorrel, arugula, parsley, asparagus, garlic, onion	lemon juice
Chicken	Chicken breast and fillet	turkey breast
Muesli	Barley, Oatmeal, Buckwheat, Wild Rice, Couscous, Millet	Nuts, prunes, dried apricots
Quark	Low-fat cottage cheese	Feta, tofu, ricotta and other low-fat cheeses
fruit	Pineapple, watermelon, pear, apple, lemon, dried apricots, kiwi, plum, prunes, feijoa, orange, cherry, grapefruit, pomegranate	Rose hips, currants, cherries, strawberries, cranberries, raspberries, cranberries

Potatoes are on the list of permitted foods. But its use should be kept to a minimum.

fish in the oven.Mix vegetables with garlic and salt. Grate the fish fillet with this mixture, wrap in foil. Baking time - no more than 15 minutes.
Fish in a steamer.Salt the fish fillet a little and put it in a water bath, after covering it with parsley, dill or cilantro. Cook until done.
Fishsoup. Fish can be eaten as minced meat and lumpy. Boil it together with some salt and herbs.

Vegetable Day

Only vegetables are allowed on this day. They can be boiled, raw, scalded, baked, steamed and grilled. Vegetarian daily diet 6 petals - the lowest calorie count.

Recipes on the menu:

Soup "Assorted".Zucchini, tomatoes, onions, carrots, herbs and broccoli. Grind everything into small cubes, bring to the boil with a little salt. Add chopped garlic clove. The soup can be left as is or blended in a blender.
Boiled Cabbage.Place broccoli in boiling, lightly salted water. Cook until tender, sprinkle with herbs and pour over lemon juice.
Vegetable stew.Eggplant, white cabbage, carrots, tomatoes, onions - everything is cut into small cubes (onions can be chopped or cut into half rings), put in a stewpan and sprinkle with salt. Simmer under the closed lid until cooked.
tomatosoup.Cut ½ kg of tomatoes into cubes, steam, salt and add a little garlic. Blend together with the herbs in a blender.

chicken day

The menu for the third day of the petal diet can be called one of the most diverse, since you can cook a lot of healthy dishes from meat:

chicken cutletEggs in a steamer.Grind the breast with a knife, break in an egg, add salt and add greens to taste. Blind koloboks and send to boil in a water bath. You can add some garlic if you like.
sauce with chicken.Cut the chicken fillet into small strips. chop greens. Put the ingredients in the pan, salt, pour in a little water and simmer for about 20 minutes.
A chicken in the oven.Beat chicken fillet, grate salt, sprinkle with herbs. Leave on for 30 minutes. Wrap in foil and bake in the oven.

grain day

On this diet day, only cereals are used, which can be "sweetened" with nuts and other additional ingredients from the list that do not interfere with weight loss for satiety.

Recipes:

mush on the water.Pour boiling water over the muesli, in this case oatmeal, add walnuts or plums as you like, leave to infuse.
buckwheat chops. Make minced meat from boiled buckwheat by processing the kernel in a blender. Add greens, a little salt, form chops. Bake in the oven until crispy, about 20 minutes.
rice dessert.Boil rice, add some oatmeal, dried apricots and nuts (chopped). Mix all the ingredients, leave until they "make friends". Blind small cookies from minced meat, bake in the oven.

Cottage Cheese Day

Steamer Casserole - 6 Pete Diet Cheesecake Special of the Day

The diet menu for each day, when you should eat only cottage cheese, looks no less diverse:

Cheesecake in the oven.You will need fat-free cottage cheese (250 g), cinnamon (on the tip of a knife), one egg and semolina (1 tablespoon). The ingredients are mixed, cheesecakes are formed, dipped in semolina with cinnamon and baked in the oven.
steam casserole.Egg, a pack of cottage cheese, raisins, yogurt (3-4 tablespoons), semolina, vanilla. Mix all the ingredients, put in a water bath, get ready.
Cottage cheese dessert.A pack of cottage cheese, 2 tbsp. l. regular instant coffee, sugar substitute. Put everything in a mixing bowl and beat until fluffy.

day of fruits

Fruits complete the cycle. They can be eaten raw, baked and boiled. You can drink freshly squeezed juices.

Description of cooking facilities:

Fresh from littleOther.Place raspberries in a blender and beat. You can lightly sprinkle the resulting slurry with crushed sweetener.
Pineapple Mango Smoothie.Mix the ingredients in a blender, garnish with mint leaves.
Salad "Fantasy".You can combine all the fruits and berries after cutting them into small pieces. Ready salad is allowed to season 1 tsp. honey and lemon juice.

This completes the petal diet for fast weight loss.

circles

In the diet, each cycle of 6 days is called a circle. A Swedish nutritionist recommends a regimen of no more than 4 circuits. It is necessary to determine the length of stay on a diet based on well-being and physical health in general.

How long can you stick to a diet?

Diet repetition rate is one of the most popular questions. The creator of the diet recommends doing 2 cycles, the duration of which is 2 weeks. Every seventh day you can eat one of the recommended options:

Make a fasting day when you are only allowed to drink still mineral water.
Eat as you did before the diet and only remove all "harmful" foods from the diet.

How Much Weight Can You Lose?

If you follow all the rules of the diet, you can say goodbye to a fairly large number of kilograms. On average, a woman can lose about 500-800 g per day.

It is important to understand that the weight may not go away in the first few days. Results will be visible mid-cycle when the scale arrow immediately drops 2 or more kilograms.

Get off the diet

With any weight loss system, it is important to complete the process correctly. Exiting the 6 Petal Diet should be fluent. To do this, you need to gradually add others to the allowed products, expand the diet and increase the calorie content of the dishes.

If during the circle it was convenient to eat only healthy food, then you should not give up such a real habit and start eating fast food. The less fat, smoked meat and other forbidden ingredients in the diet, the longer the result will last and possibly improve.

contraindications

Despite all the benefits of the 6-petal diet, it also has some contraindications. These include:

kidney problems;
Diseases of the cardiovascular system in severe form;
liver pathology;
diabetes mellitus;
gastric ulcer;
lactation and childbirth.

In any case, it is worth consulting with your doctor about the possibility of a diet. Six petals - a system that does not provide for a complete rejection of food. Therefore, even with the above problems, a specialist can allow the procedure to be carried out if the need for weight loss is the priority.

You can get rid of your excess weight in a short time. However, if you do not follow a healthy lifestyle in the future, then the lost kilograms will quickly return.